Dr. Matt Hammett
Spinal Backward Extension https://s3.amazonaws.com/store.newlifevideos/spinal-backward-extension-1-1.mp4 Spinal Forward Flexion https://s3.amazonaws.com/store.newlifevideos/spinal-forward-flexion-1-1.mp4 Spinal Lateral Flexion https://s3.amazonaws.com/store.newlifevideos/spinal-lateral-flexion-1-1.mp4 Spinal Rotation https://s3.amazonaws.com/store.newlifevideos/spinalrotationmp4-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any […]
Tag Archives: Spinal Exercise
Wall Exercises
Doorway Stretch https://s3.amazonaws.com/store.newlifevideos/doorway-stretch-1-1.mp4 Wall Exercises https://s3.amazonaws.com/store.newlifevideos/wallexercise-1-1.mp4 Lat Stretches https://s3.amazonaws.com/store.newlifevideos/lat-stretch-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the […]
Cervical R.O.M. Exercises
Cervical Later Flexion https://s3.amazonaws.com/store.newlifevideos/cervial-lateral-flexion-1-1.mp4 Cervical Extension https://s3.amazonaws.com/store.newlifevideos/cervical-extension-2-1.mp4 Cervical Flexion https://s3.amazonaws.com/store.newlifevideos/cervicalflexion-1-1.mp4 Cervical Rotation https://s3.amazonaws.com/store.newlifevideos/cervrotation-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or […]
