Dr. Matt Hammett
Doorway Stretch https://s3.amazonaws.com/store.newlifevideos/doorway-stretch-1-1.mp4 Wall Exercises https://s3.amazonaws.com/store.newlifevideos/wallexercise-1-1.mp4 Lat Stretches https://s3.amazonaws.com/store.newlifevideos/lat-stretch-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the […]
Tag Archives: Shoulder Exercise
Scapular-Thoracic Hygiene Exercises
* Do all four of these exercises at least once per day. Scapothoracic (Y,T,L,M) https://s3.amazonaws.com/store.newlifevideos/scapthoracic-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any […]
