Store | New Life Family Chiropractic Center, PC

*  Do a minimum of two of these exercises during each spinal hygiene workout. Core Abdominal Breathing https://s3.amazonaws.com/store.newlifevideos/core-abdominal-breathing-1-1.mp4 Swiss Ball Ab Vacuums https://s3.amazonaws.com/store.newlifevideos/swiss-ball-ab-vacuums-1-1.mp4 Swiss Ball Crunches https://s3.amazonaws.com/store.newlifevideos/swissballcrunchesmp4-1-1.mp4 Hip Raises https://s3.amazonaws.com/store.newlifevideos/hip-raisesmp4-1-1.mp4 Swiss Ball Hip Raises https://s3.amazonaws.com/store.newlifevideos/swissballhipraisesmp4-1-1.mp4 Swiss Ball Oblique Rolls https://s3.amazonaws.com/store.newlifevideos/swissoblirollsmp4-1-1.mp4 Swiss Ball Twists https://s3.amazonaws.com/store.newlifevideos/swissballbackexten-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational […]