Spinal Flexion Hygiene Exercises (Abdominals)

*  Do a minimum of two of these exercises during each spinal hygiene workout.

Core Abdominal Breathing

Swiss Ball Ab Vacuums

Swiss Ball Crunches

Hip Raises

Swiss Ball Hip Raises

Swiss Ball Oblique Rolls

Swiss Ball Twists

FITNESS DISCLAIMER:

The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Newlifefamilychiropractic.net or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.