• Exercises
    [pbk_column title="" size="one-quarter" position="last"]

    Spinal ROM Exercises

    • Spinal Backward Extension
    • Spinal Forward Flexion
    • Spinal Lateral Flexion
    • Spinal Rotation

    Wall Exercises

    • Doorway Stretch
    • Wall Exercise
    • Lat Stretch

    Neck ROM Exercises

    • Cervical Lateral Flexion
    • Cervical Extension
    • Cervical Flexion
    • Cervical Rotation
    [/pbk_column] [pbk_column title="" size="one-quarter" position="last"]

    Spinal Flexion AB'S

    • Core Abdominal Breathing Situps
    • Abdominal Vacuums
    • Swiss Ball Abdominal Vacuums
    • Swiss Ball Crunches
    • Hip Raises
    • Swiss Ball Hip Raises
    • Swiss Ball Oblique Rolls
    • Swiss Ball Oblique Twists

    Back Extensors

    • Crossover Marching
    • Two Footed Squats
    • Supermans
    • Swiss Ball Back Extension
    • Prone Back Extensions
    • Leg Extensions
    • Wake Ups
    [/pbk_column] [pbk_column title="" size="one-quarter" position="last"]

    Scapular Hygiene

    • Scapular-Thoracic Y's, M's
    • Scapular-Thoracic T's, L's
      Practitioner Permission Only*

    Lumbar Stretches

    • Supine Hip Rotators
    • Leg Tuck
    • Straight Leg Waiter Stretch
    • Prone Back Extensions
      Practitioner Permission Only*

    Hamstring Stretches

    • Straight Leg Waiter Stretch
    • Supine Hamstring Stretch
    • IT Band Stretch
    [/pbk_column] [pbk_column title="" size="one-quarter" position="first"]Practitioner Permission Only*

    Upper Stretches

    • Pec's and Anterior Shoulder
    • Interscapular Muscles
    • Swiss Ball Back Extension I & II
    • Back Scratch
      Practitioner Permission Only*

    Quad's Stretches

    • Lunge Stretch
    • Quad Stretch
    • Groin Stretch
    • Hip Stretch
    • Supine Piriformis Stretch
    • Seated Hip & Glute Stretch
     
    Practitioner Permission Only* = 
    Current patients call for access code.
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    Audio

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    Books

    [divider]
    • Inspire Chiropractic (Softcover Book)
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    • The Ancestral Blueprint (Human Food Plan)
    • The Ancestral Blueprint (Spinal Hygiene Exercises)
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Video Exercises

Abdominals Cross Pattern Brain Stimulators Flexion Exercises Groin Stretch Hip Stretch IT Band Leg Tuck Lunges Lunge Stretch Neck Exercise Prone Back Extension Quads Stretch Rhomboid Exercise Scapular Exercise Seated Hip and Glute Stretch Shoulder Exercise Spinal Exercise Straight Leg Waiter stretches Supine Hamstring Stretch Supine Hip Rotation Supine Piriformis Stretch Tensor Fasciae Latae
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