Spinal ROM Exercises

• Spinal Backward Extension
• Spinal Forward Flexion
• Spinal Lateral Flexion
• Spinal Rotation

Wall Exercises

• Doorway Stretch
• Wall Exercise
• Lat Stretch

Neck ROM Exercises

• Cervical Lateral Flexion
• Cervical Extension
• Cervical Flexion
• Cervical Rotation

Spinal Flexion AB’S

• Core Abdominal Breathing Situps
• Abdominal Vacuums
• Swiss Ball Abdominal Vacuums
• Swiss Ball Crunches
• Hip Raises
• Swiss Ball Hip Raises
• Swiss Ball Oblique Rolls
• Swiss Ball Oblique Twists

Back Extensors

• Crossover Marching
• Two Footed Squats
• Supermans
• Swiss Ball Back Extension
• Prone Back Extensions
• Leg Extensions
• Wake Ups

Scapular Hygiene

• Scapular-Thoracic Y’s, M’s
• Scapular-Thoracic T’s, L’s

Practitioner Permission Only*

Lumbar Stretches

• Supine Hip Rotators
• Leg Tuck
• Straight Leg Waiter Stretch
• Prone Back Extensions

Practitioner Permission Only*

Hamstring Stretches

• Straight Leg Waiter Stretch

• Supine Hamstring Stretch
• IT Band Stretch