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Wake Ups https://s3.amazonaws.com/store.newlifevideos/wake-ups-1-1.mp4 Two Footed Squats https://s3.amazonaws.com/store.newlifevideos/two-footed-squats-1-1.mp4 Supermans https://s3.amazonaws.com/store.newlifevideos/superman-1-1.mp4 Swiss Ball Back Extension II https://s3.amazonaws.com/store.newlifevideos/swiss-ball-back-extension-1-1.mp4 Prone Back Extension https://s3.amazonaws.com/store.newlifevideos/prone-back-extension-1-1.mp4 Leg Extension https://s3.amazonaws.com/store.newlifevideos/leg-extensions-1-1.mp4 Wake Ups https://s3.amazonaws.com/store.newlifevideos/wake-ups-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, […]