Dr. Matt Hammett
Supine Hip Rotator https://s3.amazonaws.com/store.newlifevideos/supine-hip-rotators-1-1.mp4 Leg Tuck https://s3.amazonaws.com/store.newlifevideos/leg-tuck-1-1.mp4 Straight Leg Waiter https://s3.amazonaws.com/store.newlifevideos/straight-leg-waiter-stretch-1-1.mp4 Prone Back Extension https://s3.amazonaws.com/store.newlifevideos/prone-back-extension-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any […]
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Spinal R.O.M. Exercises
Spinal Backward Extension https://s3.amazonaws.com/store.newlifevideos/spinal-backward-extension-1-1.mp4 Spinal Forward Flexion https://s3.amazonaws.com/store.newlifevideos/spinal-forward-flexion-1-1.mp4 Spinal Lateral Flexion https://s3.amazonaws.com/store.newlifevideos/spinal-lateral-flexion-1-1.mp4 Spinal Rotation https://s3.amazonaws.com/store.newlifevideos/spinalrotationmp4-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any […]
Wall Exercises
Doorway Stretch https://s3.amazonaws.com/store.newlifevideos/doorway-stretch-1-1.mp4 Wall Exercises https://s3.amazonaws.com/store.newlifevideos/wallexercise-1-1.mp4 Lat Stretches https://s3.amazonaws.com/store.newlifevideos/lat-stretch-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the […]
Cervical R.O.M. Exercises
Cervical Later Flexion https://s3.amazonaws.com/store.newlifevideos/cervial-lateral-flexion-1-1.mp4 Cervical Extension https://s3.amazonaws.com/store.newlifevideos/cervical-extension-2-1.mp4 Cervical Flexion https://s3.amazonaws.com/store.newlifevideos/cervicalflexion-1-1.mp4 Cervical Rotation https://s3.amazonaws.com/store.newlifevideos/cervrotation-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or […]
Scapular-Thoracic Hygiene Exercises
* Do all four of these exercises at least once per day. Scapothoracic (Y,T,L,M) https://s3.amazonaws.com/store.newlifevideos/scapthoracic-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any […]
Spinal Flexion Hygiene Exercises (Abdominals)
* Do a minimum of two of these exercises during each spinal hygiene workout. Core Abdominal Breathing https://s3.amazonaws.com/store.newlifevideos/core-abdominal-breathing-1-1.mp4 Swiss Ball Ab Vacuums https://s3.amazonaws.com/store.newlifevideos/swiss-ball-ab-vacuums-1-1.mp4 Swiss Ball Crunches https://s3.amazonaws.com/store.newlifevideos/swissballcrunchesmp4-1-1.mp4 Hip Raises https://s3.amazonaws.com/store.newlifevideos/hip-raisesmp4-1-1.mp4 Swiss Ball Hip Raises https://s3.amazonaws.com/store.newlifevideos/swissballhipraisesmp4-1-1.mp4 Swiss Ball Oblique Rolls https://s3.amazonaws.com/store.newlifevideos/swissoblirollsmp4-1-1.mp4 Swiss Ball Twists https://s3.amazonaws.com/store.newlifevideos/swissballbackexten-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational […]
Spinal Hygiene Exercises (Back Extensors)
Wake Ups https://s3.amazonaws.com/store.newlifevideos/wake-ups-1-1.mp4 Two Footed Squats https://s3.amazonaws.com/store.newlifevideos/two-footed-squats-1-1.mp4 Supermans https://s3.amazonaws.com/store.newlifevideos/superman-1-1.mp4 Swiss Ball Back Extension II https://s3.amazonaws.com/store.newlifevideos/swiss-ball-back-extension-1-1.mp4 Prone Back Extension https://s3.amazonaws.com/store.newlifevideos/prone-back-extension-1-1.mp4 Leg Extension https://s3.amazonaws.com/store.newlifevideos/leg-extensions-1-1.mp4 Wake Ups https://s3.amazonaws.com/store.newlifevideos/wake-ups-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, […]
Stretches to be used as discretion to practitioner
ENTER THE CODE BELOW WHICH WAS PROVIDED BY PRACTITIONER (or call the office) Pecs & Ant. Shoulder https://s3.amazonaws.com/store.newlifevideos/pecs-shouldermp4-1-1.mp4 Interscapular Exercises https://s3.amazonaws.com/store.newlifevideos/interscapular-musclesmp4-1-1.mp4 Swiss Ball Extension I https://s3.amazonaws.com/store.newlifevideos/swiss-ball-back-extension-1-1.mp4 Swiss Ball Extension II https://s3.amazonaws.com/store.newlifevideos/swissballbackexten-1-1.mp4 Backscratch https://s3.amazonaws.com/store.newlifevideos/back-scratchmp4-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new […]
IT Band Stretch
IT Band Stretch https://s3.amazonaws.com/store.newlifevideos/it-band-stretch-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Newlifefamilychiropractic.net or […]
Quads Stretches
Lunge Stretch https://s3.amazonaws.com/store.newlifevideos/lunge-stretch-1-1.mp4 Quad Stretch https://s3.amazonaws.com/store.newlifevideos/quad-stretch-1-1.mp4 Groin Stretch https://s3.amazonaws.com/store.newlifevideos/groin-stretch-1-1.mp4 Hip Stretch https://s3.amazonaws.com/store.newlifevideos/hip-stretch-1-1.mp4 Supine Piriformis Stretch https://s3.amazonaws.com/store.newlifevideos/supine-piriformis-stretch-1-1.mp4 Seated Hip and Glute Stretch https://s3.amazonaws.com/store.newlifevideos/seated-hip-and-glute-stretch-1-1.mp4 FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises […]
